During the national lockdown due to the COVID-19, gyms were closed and Mauritians had to stay at home. To keep its members and any fitness enthusiast active, SPARC offered live fitness session for free on its Facebook page (@sparcmu) and new YouTube channel.

During the national lockdown due to the COVID-19, gyms were closed and Mauritians were to stay at home. To keep its members and any fitness enthusiast active, SPARC offered live fitness session for free on its Facebook page and new YouTube channel. This “Fit at Home” programme was designed by Masha’ael and Xavier, both fitness coaches at SPARC.

Masha’ael and Xavier, both fitness coaches at SPARC has been giving live sessions on the SPARC Facebook page and their brand new YouTube channel during the confinement. Stretching, abs workout, cardio and toning exercises, the two coaches have been giving tips on how to stay fit at home, four times a week.

Leave a Reply